PEPPERIDGE FARM vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 25 nutrient categories
PEPPERIDGE FARM: 7
vs
Crackers: 14
(4 ties)
Overview
| Nutrient | PEPPERIDGE FARM | Crackers | Winner |
|---|---|---|---|
| Calories | 471 cal | 495 cal | |
| Protein | 11.8 g | 13.5 g | |
| Carbs | 66.7 g | 53.8 g | |
| Fat | 17.7 g | 26.7 g | |
| Fiber | 7.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | Crackers | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 70 UG | |
| Niacin | 6.3 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 170 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Selenium, Se | 0 UG | 21.8 UG | |
| Sodium, Na | 784 MG | 807 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |