PEPPERIDGE FARM vs PORK RINDS
Nutrition comparison per 100 g serving
Ad 468x60
PORK RINDS wins in 7 out of 14 nutrient categories
PEPPERIDGE FARM: 5
vs
PORK RINDS: 7
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 560 cal | |
| Protein | 6.7 g | 56 g | |
| Carbs | 66.7 g | 4 g | |
| Fat | 20 g | 32 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 867 MG | 2,360 MG |