Pepperidge Farm Gingerman Cookies vs NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ wins in 7 out of 12 nutrient categories
Pepperidge Farm Gingerman Cookies: 3
vs
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ: 7
(2 ties)
Overview
| Nutrient | Pepperidge Farm Gingerman Cookies | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Gingerman Cookies | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Gingerman Cookies | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 179 MG | 214 MG | |
| Sodium, Na | 321 MG | 750 MG |