Pepperidge Farm Farmhouse Whole Grain White Bread vs English Muffins
Nutrition comparison per 100 g serving
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English Muffins wins in 9 out of 14 nutrient categories
Pepperidge Farm Farmhouse Whole Grain White Bread: 3
vs
English Muffins: 9
(2 ties)
Overview
| Nutrient | Pepperidge Farm Farmhouse Whole Grain White Bread | English Muffins | Winner |
|---|---|---|---|
| Calories | 245 cal | 214 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 51.0 g | 37.8 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 8.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Farmhouse Whole Grain White Bread | English Muffins | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Pepperidge Farm Farmhouse Whole Grain White Bread | English Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 135 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 133 MG | 136 MG | |
| Sodium, Na | 388 MG | 395 MG |