PEPPERIDGE FARM CRACKERS PARMESAN vs NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM CRACKERS PARMESAN: 4
vs
NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ: 5
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS PARMESAN | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS PARMESAN | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS PARMESAN | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 1,100 MG | 688 MG |