PEPPERIDGE FARM CRACKERS PARMESAN vs NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERIDGE FARM CRACKERS PARMESAN wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM CRACKERS PARMESAN: 5
vs
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 4
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS PARMESAN | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 414 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 63.3 g | 79.3 g | |
| Fat | 16.7 g | 10.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS PARMESAN | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS PARMESAN | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,100 MG | 517 MG |