PEPPERIDGE FARM CRACKERS HUMMUS vs NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PEPPERIDGE FARM CRACKERS HUMMUS: 7
vs
NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ: 7
(1 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS HUMMUS | NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 64.3 g | 66 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS HUMMUS | NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS HUMMUS | NABISCO BELVITA COOKIES MIXED BERRY 5X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 571 MG | 200 MG | |
| Sodium, Na | 929 MG | 240 MG |