PEPPERIDGE FARM CRACKERS HUMMUS vs CHEESE NIPS CRACKERS 1X
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS HUMMUS wins in 6 out of 12 nutrient categories
PEPPERIDGE FARM CRACKERS HUMMUS: 6
vs
CHEESE NIPS CRACKERS 1X: 3
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS HUMMUS | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS HUMMUS | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS HUMMUS | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 101 MG | |
| Iron, Fe | 3.9 MG | 6.0 MG | |
| Potassium, K | 571 MG | 133 MG | |
| Sodium, Na | 929 MG | 700 MG |