PEPPERIDGE FARM CRACKERS GOLDFISH vs NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS GOLDFISH wins in 9 out of 15 nutrient categories
PEPPERIDGE FARM CRACKERS GOLDFISH: 9
vs
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 3
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS GOLDFISH | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 414 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 66.7 g | 79.3 g | |
| Fat | 16.7 g | 10.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS GOLDFISH | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS GOLDFISH | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 733 MG | 517 MG |