PEPPERIDGE FARM COOKIES GRAHAM VANILLA vs OREO COOKIES FRUIT PUNCH 1X12.200 OZ
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM COOKIES GRAHAM VANILLA wins in 7 out of 11 nutrient categories
PEPPERIDGE FARM COOKIES GRAHAM VANILLA: 7
vs
OREO COOKIES FRUIT PUNCH 1X12.200 OZ: 2
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES GRAHAM VANILLA | OREO COOKIES FRUIT PUNCH 1X12.200 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 73.3 g | 69.0 g | |
| Fat | 16.7 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES GRAHAM VANILLA | OREO COOKIES FRUIT PUNCH 1X12.200 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES GRAHAM VANILLA | OREO COOKIES FRUIT PUNCH 1X12.200 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 8 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 417 MG | 276 MG |