PEPPERIDGE FARM vs OASIS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 6 out of 13 nutrient categories
PEPPERIDGE FARM: 6
vs
OASIS: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | OASIS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 58.1 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | OASIS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 561 MG | 395 MG |