Pepperidge Farm 100% Whole Wheat Hamburger Buns vs Pepperidge Farm Whole Grain Honey Wheat Bread
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm 100% Whole Wheat Hamburger Buns wins in 9 out of 14 nutrient categories
Pepperidge Farm 100% Whole Wheat Hamburger Buns: 9
vs
Pepperidge Farm Whole Grain Honey Wheat Bread: 2
(3 ties)
Overview
| Nutrient | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 13.7 g | 11.6 g | |
| Carbs | 43.1 g | 48.8 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm 100% Whole Wheat Hamburger Buns | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 235 MG | 233 MG | |
| Sodium, Na | 412 MG | 244 MG |