PEPPERED SMOKED ATLANTIC SALMON vs MAPLE CRUSTED SALMON
Nutrition comparison per 100 g serving
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PEPPERED SMOKED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
PEPPERED SMOKED ATLANTIC SALMON: 5
vs
MAPLE CRUSTED SALMON: 4
(2 ties)
Overview
| Nutrient | PEPPERED SMOKED ATLANTIC SALMON | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 21.1 g | 20.4 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 14.0 g | 12.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SMOKED ATLANTIC SALMON | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEPPERED SMOKED ATLANTIC SALMON | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 789 MG | 106 MG |