PEPPER vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 7 out of 11 nutrient categories
PEPPER: 3
vs
CANADIAN BACON: 7
(1 ties)
Overview
| Nutrient | PEPPER | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 216 cal | 195 cal | |
| Protein | 11.7 g | 12.0 g | |
| Carbs | 3.6 g | 17.3 g | |
| Fat | 14.4 g | 8.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PEPPER | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 145 MG | 120 MG | |
| Sodium, Na | 315 MG | 519 MG |