PEPPER RELISH vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER RELISH wins in 5 out of 10 nutrient categories
PEPPER RELISH: 5
vs
EGG SALAD: 3
(2 ties)
Overview
| Nutrient | PEPPER RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 228 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 20 g | 2.6 g | |
| Fat | 0 g | 20.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | PEPPER RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 333 MG |