PEPPER & ONION STIR FRY vs TAZAH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEPPER & ONION STIR FRY: 4
vs
TAZAH: 4
(2 ties)
Overview
| Nutrient | PEPPER & ONION STIR FRY | TAZAH | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 4.7 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION STIR FRY | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.8 MG |
Minerals
| Mineral | PEPPER & ONION STIR FRY | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 12 MG | 130 MG |