PEPPER JACK SPREADABLE CHEESE WITH ALMONDS vs GRUYERE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK SPREADABLE CHEESE WITH ALMONDS wins in 4 out of 10 nutrient categories
PEPPER JACK SPREADABLE CHEESE WITH ALMONDS: 4
vs
GRUYERE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 17.9 g | 223.3 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | GRUYERE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,300 MG |