PEPPER JACK SPREADABLE CHEESE WITH ALMONDS vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 5 out of 11 nutrient categories
PEPPER JACK SPREADABLE CHEESE WITH ALMONDS: 4
vs
COTTAGE CHEESE SMALL CURD: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEPPER JACK SPREADABLE CHEESE WITH ALMONDS | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 607 MG | 421 MG |