PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN
Nutrition comparison per 100 g serving
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PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 3 out of 11 nutrient categories
PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 3
vs
PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN: 2
(6 ties)
Overview
| Nutrient | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 500 MG |