PEPPER JACK vs CHEESE COINS
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 11 nutrient categories
PEPPER JACK: 5
vs
CHEESE COINS: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK | CHEESE COINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | CHEESE COINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | CHEESE COINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 667 MG | 411 MG |