PEPPER JACK CHEESE vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 6
vs
CHEDDAR CHEESE CURDS: 1
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 675 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 93 MG | |
| Sodium, Na | 536 MG | 750 MG |