PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS vs SEA SALT QUINOA CHIPS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS wins in 8 out of 11 nutrient categories
PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS: 8
vs
SEA SALT QUINOA CHIPS: 1
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 313 cal | 487 cal | |
| Protein | 19.4 g | 4.4 g | |
| Carbs | 13.4 g | 65.2 g | |
| Fat | 20.9 g | 21.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 866 MG | 826 MG |