PEPPER JACK CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories
PEPPER JACK CHEESE: 4
vs
SHARP CHEDDAR: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 29.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 676 MG | 714 MG |