PEPPER JACK vs MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
PEPPER JACK: 3
vs
MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK | MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 391 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 3.1 g | 4.4 g | |
| Fat | 31.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 594 MG | 652 MG |