PEPPER JACK vs GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 11 nutrient categories
PEPPER JACK: 6
vs
GOAT MILK CHEESE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 214 cal | |
| Protein | 26 g | 14.3 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 27 g | 16.1 g | |
| Fiber | 11 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 430 MG | 232 MG |