PEPPER JACK vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER JACK: 4
vs
FAT FREE COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 80 cal | |
| Protein | 26 g | 12.5 g | |
| Carbs | 6 g | 5.4 g | |
| Fat | 27 g | 0 g | |
| Fiber | 11 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 152 MG | |
| Sodium, Na | 430 MG | 411 MG |