PEPITAS SEEDS vs RICE & QUINOA GRAIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPITAS SEEDS: 4
vs
RICE & QUINOA GRAIN MIX: 4
(2 ties)
Overview
| Nutrient | PEPITAS SEEDS | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 30 g | 8.9 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 50 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS SEEDS | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS SEEDS | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Sodium, Na | 567 MG | 0 MG |