PEPITAS ROASTED WITH SALT vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SALT wins in 7 out of 10 nutrient categories
PEPITAS ROASTED WITH SALT: 7
vs
MIXED NUTS WITH PEANUTS: 1
(2 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 36.7 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 40 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 12 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 167 MG |