PEPITAS (PUMPKIN SEEDS) vs UNSALTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS (PUMPKIN SEEDS) wins in 4 out of 10 nutrient categories
PEPITAS (PUMPKIN SEEDS): 4
vs
UNSALTED PISTACHIO KERNELS: 2
(4 ties)
Overview
| Nutrient | PEPITAS (PUMPKIN SEEDS) | UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS (PUMPKIN SEEDS) | UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS (PUMPKIN SEEDS) | UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 0 MG |