PEPITAS (PUMPKIN SEEDS) vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPITAS (PUMPKIN SEEDS): 4
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PEPITAS (PUMPKIN SEEDS) | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 581 cal | |
| Protein | 30 g | 20.9 g | |
| Carbs | 13.3 g | 20.9 g | |
| Fat | 46.7 g | 51.2 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS (PUMPKIN SEEDS) | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS (PUMPKIN SEEDS) | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 9 MG | 4.2 MG | |
| Sodium, Na | 17 MG | 326 MG |