PEPITAS (PUMPKIN SEEDS) vs CHOCO-NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPITAS (PUMPKIN SEEDS): 4
vs
CHOCO-NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PEPITAS (PUMPKIN SEEDS) | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS (PUMPKIN SEEDS) | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS (PUMPKIN SEEDS) | CHOCO-NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 9 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 333 MG |