PEPITA NATURAL (HULLED PUMPKIN SEEDS) vs SETTON FARMS
Nutrition comparison per 100 g serving
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PEPITA NATURAL (HULLED PUMPKIN SEEDS) wins in 5 out of 10 nutrient categories
PEPITA NATURAL (HULLED PUMPKIN SEEDS): 5
vs
SETTON FARMS: 2
(3 ties)
Overview
| Nutrient | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | SETTON FARMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | SETTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | SETTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Sodium, Na | 17 MG | 300 MG |