Pepeao vs Peppers
Nutrition comparison per 100 g serving
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Pepeao wins in 17 out of 29 nutrient categories
Pepeao: 17
vs
Peppers: 9
(3 ties)
Overview
Vitamins
| Vitamin | Pepeao | Peppers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.7 MG | |
| Folate, total | 160 UG | 53 UG | |
| Niacin | 3 MG | 1.1 MG | |
| Pantothenic acid | 21.5 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 41 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 92.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.9 UG |
Minerals
| Mineral | Pepeao | Peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 12 MG | |
| Copper, Cu | 5.1 MG | 0.1 MG | |
| Iron, Fe | 6.1 MG | 0.5 MG | |
| Magnesium, Mg | 146 MG | 16 MG | |
| Manganese, Mn | 1.2 MG | 0.2 MG | |
| Phosphorus, P | 116 MG | 29 MG | |
| Potassium, K | 708 MG | 202 MG | |
| Selenium, Se | 45.3 UG | 0.3 UG | |
| Sodium, Na | 70 MG | 1 MG | |
| Zinc, Zn | 7.5 MG | 0.3 MG |