PENNY'S GARLIC HUMMUS vs BLACK GARLIC
Nutrition comparison per 100 g serving
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BLACK GARLIC wins in 4 out of 10 nutrient categories
PENNY'S GARLIC HUMMUS: 3
vs
BLACK GARLIC: 4
(3 ties)
Overview
| Nutrient | PENNY'S GARLIC HUMMUS | BLACK GARLIC | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNY'S GARLIC HUMMUS | BLACK GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | PENNY'S GARLIC HUMMUS | BLACK GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 571 MG |