PENNE vs WHOLE WHEAT ELBOW RIGATE
Nutrition comparison per 100 g serving
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PENNE wins in 5 out of 13 nutrient categories
PENNE: 5
vs
WHOLE WHEAT ELBOW RIGATE: 4
(4 ties)
Overview
| Nutrient | PENNE | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Calories | 339 cal | 338 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 8.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | WHOLE WHEAT ELBOW RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |