PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS vs FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER
Nutrition comparison per 100 g serving
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PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 6 out of 11 nutrient categories
PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS: 6
vs
FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER: 3
(2 ties)
Overview
| Nutrient | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | Winner |
|---|---|---|---|
| Calories | 321 cal | 15 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | FETTUCCINE ORGANIC SHIRATAKI PASTA WITH OAT FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 9 MG | 5 MG |