PENNE RIGATE NO. 36 vs RED LENTIL SPAGHETTI NO.12
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI NO.12 wins in 7 out of 11 nutrient categories
PENNE RIGATE NO. 36: 1
vs
RED LENTIL SPAGHETTI NO.12: 7
(3 ties)
Overview
| Nutrient | PENNE RIGATE NO. 36 | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE NO. 36 | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE NO. 36 | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,020 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |