PENNE RIGATE MOZZARELLA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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PENNE RIGATE MOZZARELLA SALAD wins in 6 out of 11 nutrient categories
PENNE RIGATE MOZZARELLA SALAD: 6
vs
CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | PENNE RIGATE MOZZARELLA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 280 cal | |
| Protein | 4.7 g | 16 g | |
| Carbs | 18.6 g | 3 g | |
| Fat | 14.7 g | 21 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MOZZARELLA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE MOZZARELLA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 372 MG | 250 MG |