PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 13 nutrient categories
PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA: 3
vs
ROLAND: 5
(5 ties)
Overview
| Nutrient | PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA | ROLAND | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA | ROLAND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE CUT BRONZE PREMIUM ITALIAN DURUM WHEAT SEMOLINA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 4 MG | 9 MG |