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American Roland Food, ROLAND, PRE-COOKED COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About ROLAND, PRE-COOKED COUSCOUS
Roland Pre-Cooked Couscous is made from a single ingredient — durum wheat semolina — and is pre-steamed for quick preparation. Per 100g it provides 364 calories, 12.7g protein, 76.4g carbohydrates, 0.91g fat, and 5.5g fiber. As a pasta derivative, couscous is a source of complex carbohydrates with a meaningful protein content relative to other grain products. The pre-cooking process means it only requires rehydration in hot water or broth, typically in under five minutes. Roland is a specialty food import brand by American Roland Food. Contains wheat; not suitable for those with gluten intolerance. A low-fat, convenient base for salads, tagines, and side dishes. The fiber content is moderate for a refined-grain product, reflecting the semolina base.
Ingredients
DURUM WHEAT SEMOLINA.
Dietary Information
ROLAND, PRE-COOKED COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, ROLAND, PRE-COOKED COUSCOUS gets 14% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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