PENNE QUINOA PASTA BLEND vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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PENNE QUINOA PASTA BLEND wins in 5 out of 10 nutrient categories
PENNE QUINOA PASTA BLEND: 5
vs
SPINACH STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | PENNE QUINOA PASTA BLEND | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 162 cal | |
| Protein | 12.8 g | 10.1 g | |
| Carbs | 67.4 g | 9.1 g | |
| Fat | 5.8 g | 9.1 g | |
| Fiber | 7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE QUINOA PASTA BLEND | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.2 MG |
Minerals
| Mineral | PENNE QUINOA PASTA BLEND | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 8.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 384 MG |