PENNE QUINOA PASTA BLEND vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RAVIOLI wins in 5 out of 10 nutrient categories
PENNE QUINOA PASTA BLEND: 4
vs
ASPARAGUS RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PENNE QUINOA PASTA BLEND | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 186 cal | |
| Protein | 12.8 g | 8.9 g | |
| Carbs | 67.4 g | 28.3 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE QUINOA PASTA BLEND | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | PENNE QUINOA PASTA BLEND | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 8.4 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 221 MG |