PENNE PASTA AND CANNELLINI BEANS vs BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK wins in 8 out of 11 nutrient categories
PENNE PASTA AND CANNELLINI BEANS: 1
vs
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 8
(2 ties)
Overview
| Nutrient | PENNE PASTA AND CANNELLINI BEANS | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 145 cal | 129 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 16.3 g | 14.1 g | |
| Fat | 6.2 g | 5.1 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA AND CANNELLINI BEANS | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA AND CANNELLINI BEANS | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 137 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 225 MG | 337 MG |