PENNE PASTA vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 8 out of 14 nutrient categories
PENNE PASTA: 5
vs
LENTIL SPIRALS PASTA: 8
(1 ties)
Overview
| Nutrient | PENNE PASTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 72.4 g | 60.7 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 3.4 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PENNE PASTA | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 8.0 MG | |
| Sodium, Na | 0 MG | 143 MG |