PENNE HIGH FIBER PASTA vs RED & EGG STRIPE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PENNE HIGH FIBER PASTA: 5
vs
RED & EGG STRIPE PASTA: 5
(2 ties)
Overview
| Nutrient | PENNE HIGH FIBER PASTA | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 193 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 69.6 g | 25.2 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 14.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE HIGH FIBER PASTA | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE HIGH FIBER PASTA | RED & EGG STRIPE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 363 MG |