PENNE HIGH FIBER PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 12 nutrient categories
PENNE HIGH FIBER PASTA: 4
vs
RAVIOLI: 5
(3 ties)
Overview
| Nutrient | PENNE HIGH FIBER PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 189 cal | |
| Protein | 16.1 g | 11.0 g | |
| Carbs | 69.6 g | 33.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE HIGH FIBER PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE HIGH FIBER PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 299 MG |