PENNE ALFREDO FLAVOR PASTA vs WHOLE GRAIN BROWN RICE FAMILY BOWL
Nutrition comparison per 100 g serving
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PENNE ALFREDO FLAVOR PASTA wins in 8 out of 16 nutrient categories
PENNE ALFREDO FLAVOR PASTA: 8
vs
WHOLE GRAIN BROWN RICE FAMILY BOWL: 4
(4 ties)
Overview
| Nutrient | PENNE ALFREDO FLAVOR PASTA | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calories | 132 cal | 186 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 17.6 g | 37.1 g | |
| Fat | 5.2 g | 2.9 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO FLAVOR PASTA | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 1.0 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE ALFREDO FLAVOR PASTA | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 136 MG | 121 MG | |
| Sodium, Na | 404 MG | 129 MG |