PENNE ALFREDO vs VEGGIE BOWL SUPERFOODS
Nutrition comparison per 100 g serving
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VEGGIE BOWL SUPERFOODS wins in 6 out of 10 nutrient categories
PENNE ALFREDO: 3
vs
VEGGIE BOWL SUPERFOODS: 6
(1 ties)
Overview
| Nutrient | PENNE ALFREDO | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 206 cal | 131 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 13.7 g | 20.9 g | |
| Fat | 14.7 g | 3.2 g | |
| Fiber | 0.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | PENNE ALFREDO | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Sodium, Na | 422 MG | 205 MG |