PELMENI DUMPLINGS WITH BEEF vs ZITI MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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ZITI MADE FROM CHICKPEAS wins in 5 out of 10 nutrient categories
PELMENI DUMPLINGS WITH BEEF: 3
vs
ZITI MADE FROM CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | PELMENI DUMPLINGS WITH BEEF | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 333 cal | |
| Protein | 10.6 g | 24.6 g | |
| Carbs | 24.7 g | 56.1 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 0.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PELMENI DUMPLINGS WITH BEEF | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PELMENI DUMPLINGS WITH BEEF | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 9.5 MG | |
| Sodium, Na | 148 MG | 105 MG |