PEKING BLEND vs CUT OKRA
Nutrition comparison per 100 g serving
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PEKING BLEND wins in 7 out of 11 nutrient categories
PEKING BLEND: 7
vs
CUT OKRA: 2
(2 ties)
Overview
| Nutrient | PEKING BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 34 cal | 94 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 6.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEKING BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | PEKING BLEND | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 20 MG | 24 MG |